Relax, Nurture, & Prepare
Take some ‘down time’ for you and your baby in our online Pregnancy and Mum and Baby Yoga classes
Why Yoga During Pregnancy?
Pregnancy is a time like no other during your life. Equal parts joy and apprehension, delight and overwhelm, for many mums-to-be, it’s a time to seek out other expectant mothers and find a new exercise routine that helps to meet the needs of the ever-changing pregnant body.
Our online classes offer a space for you to connect with a community of expectant mums to share support and wise words.
As well as ensuring that your body remains free of many of the common pregnancy ailments, such as lower back and pelvic pain, our pregnancy yoga classes will equip you with a range of tools to help you stay calm both during your pregnancy and in labour.
Our warm and knowledgeable teachers will share a variety of breathing and relaxation techniques that will quickly help to restore your mind and nervous system to a state of balance and ease. These are easy-to-learn, practical and evidence-based methods underpinned by a growing body of knowledge on the mind-body connection.
And, best of all, every class concludes with a lush, 10 minute guided relaxation; an opportunity to dissolve the accumulated stress from your day to prepare you for a restful evening and peaceful night of sleep.
We really hope to see you in class soon!