Mum and Baby Yoga Classes

mumsandbabies

These classes offer an opportunity to stretch, bond and breathe with your baby in this special yoga series designed for new mums their babies.  Meet other mums and babies while you strengthen and support your post-partum body.

In-person classes are booked in half-termly blocks, each class is £9 and we ask that you pay upfront for the half term to secure your place. 

*All in-person classes are currently on hold due to Government restrictions, if you’d like to express an interest for when the restrictions are lifted please click here.

Sign up for our Introductory Offer on online classes to get your first two classes for just £10. Following your introductory classes you can sign up for:

10 classes for £60 (to be used within 3 months)

5 classes for £35 (to be used within 2 months)

Or, pay £9 on a drop-in basis

Please register for the class via the link below and you will be sent instructions on how to join the class as well as how to pay. 

Online classes (via Zoom):

Mondays 11:30am-12:30pm with Vivien Register here

Fridays 10:30-11:30am with Emma (log-on at 10:10am if you’d to chat to other mums (not essential) Register here

In-person classes (currently on hold):

Thursdays 2-3pm at the Skyboat Cafe (Redland) with Charlie Register interest

Fridays 10-11am at The Beehive Centre (St George) with Emma Register interest

Fridays 11:15am-12:15pm at The Beehive Centre (St George) with Emma Register interest

FAQs

When can my baby and I start Mum & Baby Yoga?

Ideally from six weeks post vaginal birth and 12 weeks post c-section, ideally with the permission from your Doctor.

Do I need to have any prior experience of yoga?

No, our gentle and therapeutic classes are open to all mums regardless of any previous yoga experience. Complete beginners to seasoned yogis all welcome.

What do the classes consist of?

We offer a warm and supportive environment, where you are guided through a varied class that includes yoga postures, breath work and singing joyful songs with your baby, some poses for baby as well as baby massage.

What are the benefits for my baby?

The beautiful combination of baby massage and yoga can relieve common ailments such as colic, wind and constipation whilst encouraging co-ordination and promoting deep sleep. It is a beautiful way to connect with your baby and to share some quiet and focused time. Each class finishes with a lush relaxation.