Mum & Baby Yoga

Mum & Baby Yoga with Baby Massage

Stretch, bond and breathe with your baby in this special yoga series designed for new mothers and their infants.  Meet other mums and babies while you strengthen and support post-partum bodies with specifically chosen postures and sequences.

When can my baby and I start Mum & Baby Yoga?

Ideally from six weeks post vaginal birth and 12 weeks post c-section, ideally with the permission from your Doctor.

Do I need to have any prior experience of yoga?

No, our gentle and therapeutic classes are open to all mothers regardless of yoga experience.

What do the classes consist of?

We offer a warm and supportive environment, where you are guided through a varied class that includes yoga postures, breath work and singing joyful songs with your baby.

What are the benefits for my baby?

The beautiful combination of baby massage and yoga can relieve common ailments such as colic, wind and constipation whilst encouraging good posture and co-ordination and promoting deep sleep. It is a beautiful way to connect with your baby and to share yoga time. Each class finishes with relaxation.

Please see our timetable for class times, location and start date.